Active Release Technique – ART

In the world of sports and physical activities, injuries are an unfortunate but common occurrence. Whether you’re an elite athlete, a weekend warrior, or someone dealing with chronic pain, finding effective treatment methods is crucial to getting back on track. Active Release Technique (ART) is one such method that has gained popularity for its remarkable benefits. Located in Morgan Hill, California, Active Spinal & Sports Care, Inc., offers ART as part of its comprehensive treatment options for individuals seeking to recover from various types of injuries.

What Is Active Release Technique (ART)?

Active Release Technique (ART) is a specialized, hands-on therapy designed to address soft tissue injuries and musculoskeletal conditions. Developed by Dr. P. Michael Leahy, ART has become a trusted method used by chiropractors, physical therapists, and sports medicine practitioners to help patients regain their mobility and alleviate pain.

The technique focuses on identifying and treating dense, immobile tissue that forms within muscles, tendons, ligaments, and other soft tissues. These restricted, unhealthy tissues can decrease range of motion, cause pain, and impair function. ART practitioners use their hands to apply precisely directed tension and active movement to improve slide and glide of these restricted tissues, restoring their natural state.

Types of Injuries Best Treated with ART

1. Overuse Injuries: ART is particularly effective for addressing overuse injuries commonly encountered in sports and athletics. Conditions such as tennis elbow, golfer’s elbow, and repetitive strain injuries respond well to ART treatment.

2. Sprains and Strains: Ligament and muscle injuries, including sprains and strains, can benefit from ART. The technique helps in releasing tension, reducing inflammation, and promoting the healing process.

3. Tendonitis: ART is also beneficial for treating various forms of tendonitis, such as achilles tendonitis, rotator cuff tendonitis, and patellar tendonitis. By targeting the affected tendons, it can relieve pain and improve function.

4. Nerve Entrapment: ART can effectively address nerve entrapment issues like carpal tunnel syndrome and sciatica. By releasing tension on the surrounding soft tissues, it can alleviate pressure on the nerves.

5. Post-Surgery Rehabilitation: ART can play a vital role in post-surgery rehabilitation by enhancing tissue healing, reducing scar tissue formation, and improving mobility in the affected area.

What Are The Benefits of Active Release Technique

1. Improved Range of Motion: ART is known for its ability to enhance flexibility and increase the range of motion in joints and soft tissues. This is especially beneficial for athletes looking to regain their peak performance.

2. Pain Reduction: The technique effectively reduces pain associated with soft tissue injuries and adhesions. Many patients experience immediate relief following ART sessions.

3. Faster Recovery: By targeting the root causes of injuries, ART accelerates the healing process, allowing individuals to return to their normal activities more quickly.

4. Non-Invasive Approach: ART is a non-surgical and drug-free method of treatment, making it a safe option for individuals seeking natural healing.

5. Customized Treatment: ART is highly customizable, allowing practitioners to tailor their approach to each patient’s specific needs and conditions.

Make Your Appointment Today At Active Spinal & Sports Care, Inc., Morgan Hill, CA

Active Spinal & Sports Care, Inc., located in Morgan Hill, California, is dedicated to providing premiere care and innovative treatment options like Active Release Technique (ART). Their team of experienced professionals, including chiropractors and sports medicine specialists, is committed to helping patients recover from injuries and optimize their overall health and performance.

Active Release Technique (ART) is a powerful therapeutic method that offers a wide range of benefits for individuals dealing with soft tissue injuries and musculoskeletal conditions. If you’re in the Morgan Hill, California area and seeking effective treatment, consider contacting Active Spinal & Sports Care, Inc., to experience the transformative effects of ART. With its focus on personalized care and cutting-edge techniques, you’ll be one step closer to a pain-free, active lifestyle.